Coming up at the Little red Church ...
January 20 - March 10, 2018
10 - 11 AM
Little Red Church Hall
Fee : $5 drop in
Join Jada Muehlenberg, RYT200, RMT weekly on Saturday mornings for an energizing and grounding yoga practice. This class is accessible to all levels, including beginners, with a focus on anatomically safe alignment and movement with breath.
This practice is a blend of energizing strengthening movements which are heat invoking, blended with slower, deeper held stretches to ground and open the body and mind.
Leave your practice feeling charged, fresh, energized, and balanced.
Organizer : Jada Muehlenberg
Phone : 2502535437
Email : Rmtjada@gmail.com
Website : www.rmtjada.com