Coming up at the Little red Church ...
Every Monday Tentative 5:00 - 6:15 pm
Every Friday 10:00 - 11:15 am
Little Red Church Hall
Fee : 4 class pass for $60 and $18 drop in.
All inquiries can be directed to her email. Click here to book classes and pay online
Gentle guided meditation with mindful movements to gain healthy function in your body!
Organizer : Carolyn Pigott
Guided body scan to open internal awareness before mindfully moving all the muscles in the body to gently release tight restrictions.
All classes can be done on the mat or a chair to modify for mobility issues.
Somatics encourages gentle strengthening without straining and is deeply relaxing to the nervous system.
This class is suitable for athletic people as well as people experiencing joint and muscle conditions and is for all ages. You will leave feeling increased postural awareness and comfort to move freely in your daily life!
You will be introduced to fundamental movements that reconnect your brain to your muscles.
Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles.
You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages and abilities.
Carolyn has worked closely with experienced Massage Therapists, Personal Trainers, Chiropractors and Physiotherapists, in gym, clinic and spa settings.
She has over 18 years experience.
She has learned many valuable perspectives on how to encourage healing and functionality to return where it has gone out of balance.
Since graduating from the West Coast College of Massage Therapists in Vancouver in 2001, she has taken post graduate courses in Systemic Deep Tissue Massage, Muscle Balance and Function, Muscle Energy, Joint Mobilization, Visceral Manipulation, Somatics, Yoga for Massage Therapists, Myofascial Techniques and Hot Stone Massage.
As a Registered Massage Therapist, Carolyn participates in ongoing continuing education to supplement and expand her knowledge and experience.
She is certified to provide home support to elderly clients with dementia. All inquiries can be directed to her email.